What type of headache do you get? Learn common types and common triggers.
It sucks to get headaches, especially the bad ones. There are a variety of headaches but the 3 most common ones I see are classic migraines, tension headaches and menstrual …
Healing Through Meditation. It’s not just in your head. Well, sort of.
Meditation has been proven time and again that it’s not a new age, tree-hugging type of activity that celebrities love to do. Research shows it combats a number of health …
Problems overeating? How to Kick Cravings to the Curb
Never rely on willpower alone! In the end, our willpower usually is never enough and we succumb to temptation. So how do you avoid temptation? How do you avoid giving …
Cold and Flu Remedies and Ebola? Focus on the Immune System
America’s keeping a close eye on Ebola, especially since there’s no cure for the deadly virus. So the best medicine so far is either isolation or practicing careful hygiene. The CDC …
