October is Breast Cancer Awareness Month
Here’s Doc C’s latest blog on breast cancer. Is there breast cancer in your family? When should you screen? What can you do to lower your risks? Are you on hormone replacement? Should …
Can’t Sleep? 2 Rules for Better Sleep for Kids (and Adults!)
If you and your kids are continuously depriving yourself of sleep, you’re setting yourselves up for chronic sleep and energy issues. Check out Doc C’s latest blog here on kids and …
Always gain weight when traveling? Try these simple health tips next time
It’s ok to go off a healthy diet every now and then. We can’t “hold our breath” forever, right? But sometimes when traveling for work or pleasure, it can be …
Why we still recommend the HCG diet
I’ve had a number of patients do great on the HCG program, dropping about 1/2 pound to 1 pound per day during the 40 day program without any side effects …
Autism on the rise? Look at the Gut
Autism rates continue to rise, where 1 in 150 were diagnosed in 2000, and now has jumped to 1 in 68 in 2010. Although health care providers are recognizing signs …
What type of headache do you get? Learn common types and common triggers.
It sucks to get headaches, especially the bad ones. There are a variety of headaches but the 3 most common ones I see are classic migraines, tension headaches and menstrual …
Healing Through Meditation. It’s not just in your head. Well, sort of.
Meditation has been proven time and again that it’s not a new age, tree-hugging type of activity that celebrities love to do. Research shows it combats a number of health …
Have High Cholesterol? The Bigger Issue is Chronic Inflammation
It’s not the bad fats and not always simply genetics for your bad cholesterol levels. If you have high cholesterol this is something you should address ASAP because it’s a sign of …
What Happened to Family Meals?
The highly sought after family meals are often encouraged for its social and health benefits – it encourages communication and strengthens family bonds. Unfortunately, the idea of a home-cooked meal …
