Author: Eastside Primary Care & Wellness

I hope March brings some nice, warm, and sunny spring weather. Spring is the beginning of a cycle of life. Trees and flowers will start to bloom. People do spring …

In of our visits with patients we often talk about stress, anxiety and depression. This shouldn’t be too surprising though, based on the amount of financial issues, long work hours, …

It’s cold, flu, and allergy season!!! Many of our patient’s are coming in with a sore throat, runny nose, congestion, cough, and any other symptom you could imagine. Most of …

I always feel that February is the month of love because of Valentine’s Day. I have to admit, I am no longer the Casanova I use to be. I am …

Ever wonder why you get tired in the afternoon? Long work hours, foods we eat, lack of sleep. They all play a part. However, it’s interesting to note that even …

I love the beginning of a new year, as I am starting this year out with a clean slate, a blank canvas. I imagine what the year will be like …

This is the year to be accountable on that New Year’s Resolution of “exercise more and lose weight.” Unfortunately, by the time February comes around, most will fail because they …

Did you make a health, weight, or beauty resolution this year? If so, we want to know what it is. I personally made a resolution to be more active, healthy …