Healthy in a Hurray

“Health in a Hurry: 20 seconds that can change your life” – by Deborah Enos Eat heavy foods By heavy, I don’t mean heavy with calories but heavy by weight. …

2010 MS Ride

Dear patients, I’ve officially signed up for the 2010 MS Bike ride on September 11th and 12th. It will be a beautiful ride through Deception Pass and Chukanut Drive. Please …

H1N1 Flu Vaccine

We finally got our first shipment of H1N1 flu vaccine. We will start vaccinating high risk patient population first. Please call the office for an appointment if you qualify. We …

The Importance of Vitamins

Vitamin D Vitamin D promotes intestinal calcium and phosphorous absorption and reduces urinary calcium loss, essential mechanisms for maintaining proper calcium levels in the body and for healthy bone composition. …

More On Vitamin D

Vitamin D is a very important antioxidant that is essential to our body. Unfortunately, research has shown nearly 75 % of people in Seattle might have deficient levels, especially in …

Low Libido??

When we talk about hormone replacement therapy, what’s the first thougtht that comes to your mind? Estrogen, right? Well, if you are a male, your answer should be Testosterone. Here …