Happy Halloween!

Dear Patients, Happy Fall and Happy Halloween!!! It’s getting cold and rainy again. It’s time to bring out the warm clothes. I played a mean trick on my youngest son, …

Dear Patients

I hope everyone is enjoying one of the best summers I have experience since moving up here from Texas 14 years ago. Yes, the weather has been nice and I …

Summer Reading

Summer is a great time to pick up some fun reading material. It’s also a great time to challenge ourselves to take on some new healthy habits. This summer, why …

How to Curb the Cravings

We’re now in the midst of summer and we’re seeing a lot of patients for weight loss. We do have a lot of great weight loss programs including diet and …

EGGS: Good or Bad?

With Easter right around the corner, I thought it’d be good to talk eggs today. Eggs are one of my favorite sources of protein, plus they taste great. One egg …