What Happened to Family Meals?
The highly sought after family meals are often encouraged for its social and health benefits – it encourages communication and strengthens family bonds. Unfortunately, the idea of a home-cooked meal …
Problems overeating? How to Kick Cravings to the Curb
Never rely on willpower alone! In the end, our willpower usually is never enough and we succumb to temptation. So how do you avoid temptation? How do you avoid giving …
Detox before the Holidays
We face toxins continuously in the form of toxins in our food (pesticides, hormones, antibiotics, genetically modified organisms), pollution in our air, and toxins our body actually creates in its …
Ebola! What really are your odds of getting it?
Dear Patients, Happy Fall and Happy Halloween!!! It’s getting cold and rainy again. It’s time to bring out the warm clothes. I played a mean trick on my youngest son, …
Are You At Risk For Breast Cancer?
Many with a diagnosis of breast cancer want to know if there was anything they could’ve done different to prevent it. Cancer grows when a cell’s DNA is damaged, but …
Cold and Flu Remedies and Ebola? Focus on the Immune System
America’s keeping a close eye on Ebola, especially since there’s no cure for the deadly virus. So the best medicine so far is either isolation or practicing careful hygiene. The CDC …
Diet Soda Linked with Obesity?
How many of us go through a drive through, order a hamburger and fries and then of course go for a diet soda? According to recent research, the “diet” part in diet sodas could …
