I hope everyone is enjoying one of the best summers I have experience since moving up here from Texas 14 years ago. Yes, the weather has been nice and I …
Love handles, spare tire, muffin top – you’ve heard these terms before. I’m sure you haven’t heard that this extra belly fat we carry can lead to hormonal problems, particularly …
Summer is a great time to pick up some fun reading material. It’s also a great time to challenge ourselves to take on some new healthy habits. This summer, why …