Happy Holidays!!! I really enjoy this time of the year. Everyone seems to be more friendly and in good spirits. We get to enjoy some time off to spend with …
With the holidays here, this is the time of year when sticking to a healthy diet can be most challenging. These 5 tips will help you to avoid overdoing it. …
Last time I wrote about how I changed negative health habits, which allowed me to lose 30 lbs, lower my cholesterol and sleep better. One of the things that always …